Why Does My Iliotibial-Band (ITB) Hurt When I Run?Considerations for Managing the ITB as a Runner
One of the more common running-related injuries I see in recreational runners is pain in the region of the ITB, known as Iliotibial band syndrome (ITBS). If you’ve ever dealt with ITBS, then you’ll kn... ...more
Blog
May 31, 2024•9 min read
How To Prepare Your Legs for Mountain Trails
Summertime offers the best few months of the year for trail runners to train or go for an adventure in the mountains. Snows have melted, wildflowers are blooming, and although it is an exciting time t... ...more
Blog
November 27, 2023•7 min read
Foot and Ankle Health for Runners
Have you ever dealt with a nagging pain in the foot or ankle during your runs? Do you find yourself dealing with pain and stiffness in your feet the first thing after getting out of bed in the morning... ...more
Blog
November 27, 2023•8 min read
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