Why Does My Iliotibial-Band (ITB) Hurt When I Run?Considerations for Managing the ITB as a Runner
One of the more common running-related injuries I see in recreational runners is pain in the region of the ITB, known as Iliotibial band syndrome (ITBS). If you’ve ever dealt with ITBS, then you’ll know it’s typically accompanied by pain just to the outside of the knee, and it can be exacerbated by spikes in training load and downhill running. For trail runners specifically, managing ITBS can be a very frustrating process due to the nature of the terrain. In this article, I’ll review the anatomy and function of the ITB, why you may be experiencing ITBS as a runner, and some strategies to consider in managing ITBS.